I Love That You Are Here!

by Stephanie on August 6, 2014

 Let’s walk this path – together.



You Are Worth Your Time 300x166 I Love That You Are Here!

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I help women through the stress and overwhelm around weight loss and improving health.

We serve best, we live best,  when we are strong in our bodies and art.





The Lady at the Buffet

January 23, 2015

  I saw a lady in the Greek buffet I perceived to be checking out of life.   She was overweight and sat close to the buffet with her phone in one hand, a magazine in her lap, and two plates of  fried food. We either eat our dreams or live them.  We either step into […]

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Cold Season Tips

January 18, 2015

  Cold Season comes every year and for some it is a horrible reminder that they may spend days out of work and in bed.  Or worse yet, working barely able to breathe.  Here are some of my remedies for either avoiding a cold or shortening its stay.  I have used this myself over the […]

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You Are Worthy of Love

December 4, 2014

Hello Dear Friends, How have your days been?  Do you have a day when someone says something to you and you feel like an ant?  Do you get stuck and wonder how to get out of it only to find yourself angry or complaining to friends? Someone accused me of something that wasn’t true, clearly […]

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Do You Have Realistic Expectations of Relaxation?

November 23, 2014

I thought I would share my self-care ” bomb.”  I planned this huge trip to Kripalu in October and attended a weekend Geneen Roth workshop called ‘Women, Food, and God.”  I saved my money and stayed the least amount of time I could get away with being away from work and staying on budget.  But, […]

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Nurturing Connection

November 8, 2014

  “Don’t fix it, allow it.”  Geneen Roth My husband was working all weekend and I really missed my cafe time of studying and writing.  I was also in need of some downtime and not being on laundry or cooking duty.  Can you relate?  So, I decided to bring my son and I to a […]

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Choosing Your Informants

November 2, 2014

Yack. Yack. Yack. There are so many places in life where we can listen to our inner guidance or let someone tell us what to do. However, I am wondering if there is a middle ground. It is this place where we go as we are figuring things out, trying things on, testing theories and […]

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Can You Feel Your Feet on the Floor?

October 16, 2014

  “Can you feel your feet on the floor?” This was the first question Geneen Roth asked of participants who bravely shared in the “Women, Food, and God” workshop at Kripalu. It’s been four days since I heard her ask the question and for four days, I have been asking myself this question.  It is […]

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Transition in Weight Loss & Maintainence

September 22, 2014

  What is one thing that keeps me moving down the scale or at sabotaging myself over and again? You. Yes, you. I see a challenge in my life now as a chance to learn more, figure out more around this thing about eating when I am stressed, when I feel my time  suddenly rationed […]

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Ignite the Light!!

September 19, 2014

  Around the same time I received this book, I wanted to uplevel my parenting.  These years of having young children pass fast, but there are always young children to mentor and inspire.  The book Ignite the Light, written by a public school teacher,  is a voice of support for any parent.  We form core […]

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The Power of No & School Lunch

August 16, 2014

I am a mama bear who is passionate about food and children.  I reached a big “no” in my life this fall.  My son started Kindergarten, and I was all set with his shiny new planet box (www.planetbox.com) and cool kid recipes.  To my disappointment, the school required a medical excuse or we would be […]

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