If you are having aches/pains/stiffness here are some DIY options I use.
Feel free to share any of your hacks/tips/websites to keep yourself strong and flexible for your work.
Acadiana Area - I suggest chiropractor https://higginbothamchiropracticplus.com/ in Lafayette. He teaches these principles, teaches you exercises, etc. He is a great teacher of how to care for yourself, in my opinion. He offers classes as well: https://higginbothamchiropracticplus.com/classes/
Specialized Workouts to balance the body - www.thedaileymethod.com (Lafayette, LA and across US) and www.ouipoweryoga.com (Lafayette, LA)
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