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Musician Mobility Kit!

Strengthen your physical body to serve at your best!

If you are having aches/pains/stiffness here are some DIY options I use.

Feel free to share any of your hacks/tips/websites to keep yourself strong and flexible for your work.

My playlist on YouTube for SI Joint, hip flexor, stretches: https://www.youtube.com/playlist…

Jill Miller's, Yoga Tune Up - https://www.tuneupfitness.com/

Mobility WOD Monthly Subscrition -(for the total dork in you) - https://www.mobilitywod.com/

Book w/Exercises - https://www.mobilitywod.com/books/

Acadiana Area - I suggest chiropractor https://higginbothamchiropracticplus.com/ in Lafayette. He teaches these principles, teaches you exercises, etc. He is a great teacher of how to care for yourself, in my opinion. He offers classes as well: https://higginbothamchiropracticplus.com/classes/

 

Specialized Workouts to balance the body - www.thedaileymethod.com (Lafayette, LA and across US) and www.ouipoweryoga.com (Lafayette, LA)

Acadiana Area - I suggest chiropractor https://higginbothamchiropracticplus.com/ in Lafayette. He teaches these principles, teaches you exercises, etc. He is a great teacher of how to care for yourself, in my opinion. He offers classes as well: https://higginbothamchiropracticplus.com/classes/

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